To improve libido and erection, you need to lead an active lifestyle, monitor your health and eat right. But when it is urgent to increase male strength, fast-acting methods are needed, and pills are not always suitable for all men. Folk remedies for potency help in a short time to make your sex life brighter without harm to health.
What are the fast-acting folk remedies that increase potency: Top-20
Of all the variety of useful remedies for potency, it is difficult to choose the most effective. At the top of the 20 effective folk remedies, only fast-acting options that are suitable for use at home are indicated. In addition to increasing potency, they have a strengthening effect on the body as a whole, which is especially important for men over the age of 50.
Ginseng
The Root of Life has a number of healing properties:
- improves blood flow to the genitals;
- reduces the level of cortisol, a stress hormone;
- increases libido, improves erection;
- helps to increase the sensitivity of the penis;
- relieves inflammation.
The content of arginine and similar substances in the structure to steroid hormones causes the stimulation of the production of androgens in sufficient quantities in men over 40 years of age.
The most effective is alcohol tincture, which can be purchased at the pharmacy or prepared on its own. This will require 150 g of fresh (chopped) root or 30 g of dry (powdered) root, pour a liter of high-quality vodka or 70% alcohol. Insist for 3 weeks, the liquid should acquire a dark color.
The recommended course is 1-2 months, 30 drops three times a day before meals.
Ginger
Spicy root contains many nutrients:
- vitamins B1, B2, B3 C, A;
- zinc;
- football;
- iron;
- phosphorus;
- magnesium;
- potassium;
- essential amino acids.
Helps improve blood circulation, clean blood vessels, increase overall tone and rejuvenate the body. It is considered an aphrodisiac. It stimulates the production of testosterone, promotes the prolongation of sexual intercourse.
Raw, dried, and pickled ginger can be used as a condiment. Especially effective is the infusion: 2/3 teaspoons of dry earth or 2-3 teaspoons of grated fresh root, pour a glass of boiling water, close the lid and leave for 10-15 minutes. You can add honey, lemon, when brewing - any tea.
The recommended amount is 1-2 glasses a day, with no time limits.
Garnet
Scarlet fruit has a positive effect on the quality of blood, the state of blood vessels, hormones, potency.
B vitamins tone the body, a large amount of antioxidants prevents the development of prostate cancer. Due to the saturation of the blood with nitric oxide, the blood supply to the genitals improves and libido increases.
Pomegranate can be eaten like this, the juice is more convenient to use. To prepare it fresh, it is recommended to use a juicer - in this way the useful essential oils of the seeds will enter the juice. An alternative option is to "squeeze" the peeled grains by placing them in a bag and rolling them with a rolling pin.
The juice should be consumed in 200-250 ml between meals (2-3 times a day, if possible continuously), not on an empty stomach, with a break of about an hour after the previous meal and the same amount before thenext one.
Bananas
Sweet tropical fruits contain potassium, magnesium, phosphorus and vitamins B, C.
Bananas have a positive effect on the cardiovascular system, the normalization of stool reduces the risk of prostatitis. Improving the blood supply to the penis, stimulating the production of endorphins and testosterone, normalizing blood pressure, reducing the stress response all contribute to increasing potency.
Bananas should be eaten raw to get the benefits and can be combined with other fruits. For a nutritious snack, you can make a smoothie with milk or yogurt. It is important to choose ripe, but not darkened fruit from trusted suppliers.
Due to the rather high calorie content, it is recommended to limit yourself to a couple of medium-sized bananas per day.
Seafood
Oysters have long been known as a natural aphrodisiac and testosterone booster. In addition to them, mussels, shrimp, squid, octopus, scallops, fish are useful for men's health.
A number of seafood-specific nutrients can help increase sexual desire:
- easily digestible proteins;
- zinc;
- iodine;
- iron;
- phosphorus;
- football;
- omega-3 fatty acids;
- vitamins of group B;
- selenium.
The greatest benefit will be brought by dishes with minimal heat treatment: crustaceans, squid, shrimp, octopus can be boiled or steamed, and fish can be used salted, and it is better to give preference to fatty varieties. The recommended amount is 100-200 g per day, in the case of oysters or mussels - no more than three times a week.
Eggs
Bird eggs contain easily digestible proteins, amino acids, vitamins A, C, E, PP and B, zinc, lecithin, the antioxidant lutein, cholesterol, necessary for the synthesis of hormones. With regular use, not only an increase in power is noted, but also an overall increase in tone, performance and mood.
It is useful to eat the eggs of all domestic birds, the most "concentrated" are quails. It is better to drink them raw, for example, as part of cocktails with dairy products and fermented milk products, fruits. The recommended amount is up to 4 pieces of quail or up to another 2 per day.
When eating chicken eggs, it should be borne in mind that the protein is better absorbed after heat treatment, and the yolk is healthier when raw. The best way to cook is soft-boiled or enveloped cooking, as well as fried eggs in a pan.
Pumpkin seeds
Pumpkin seeds contain many important nutrients:
- vitamins H, E, K, PP, group B;
- phosphorus;
- silicon;
- magnesium;
- iron;
- honey;
- cobalt;
- potassium;
- manganese;
- zinc;
- chrome;
- molybdenum;
- selenium;
- arginine.
Thanks to its rich composition, the product helps to increase the production of androgens, enrich the blood with nitric oxide, increase libido, strong erection and increase activity.
Sunflower seeds are most useful raw when dried at room temperature. The recommended amount is up to 3 tablespoons per day. The seeds can be added to salads or eaten as well, and to quickly restore sexual activity, it is recommended to prepare a mixture with honey in a 1: 1 ratio (stopping the ingredients in a blender). Take in the morning on an empty stomach, a couple of tablespoons every day, without interruption, until the result is achieved and 2 weeks later.
Peanuts
The content of proteins, fatty acids, zinc, selenium, phosphorus, arginine and vitamins make the grains valuable for human health.
The following dice are considered the most effective:
- Walnuts;
- almond;
- cedar;
- cashews;
- Brazilian;
- hazelnut;
- pistachios;
- macadamia;
- pecan.
They can be consumed individually or combined, the recommended daily dose is 1-2 handfuls. Nuts are good on their own or mixed with dried fruit as a snack or dessert. It is recommended not to subject them to heat treatment.
A mixture of nuts with honey (100 g of broken grains are poured with 20 g of a bee product and mixed) is considered a folk remedy for increasing the potency of quick action (take 1-2 tablespoons 4 hours before bedtime), the result of which appears even faster than 3 days - provided that there are no pathologies of the reproductive system.
St. John's wort
A plant with a meaningful name has an ambiguous reputation, requires caution when taken. St. John's wort contains phytoncides, flavonoids, vitamins A, C, E.
Consumption in reasonable quantities has the following effects:
- increased blood flow;
- vasodilation;
- removal of inflammation;
- restoration of male hormone production;
- increased sensitivity.
Thus, the attraction becomes stronger, an improvement in erection occurs.
Minimal side effects are observed when drinking tea. For cooking you will need:
- 10 g of dry grass or 20 g of fresh St. John's wort pour 250 ml of boiling water;
- insist for 10 minutes;
- filter, drink during the day before meals for 15 minutes, divided into 3 doses.
The maximum duration is two weeks; a break of at least one month between courses is required.
thyme
Thyme contains tannins, gum, thymol, flavonoids, molybdenum, selenium. The aromatic plant calms the nervous system, stimulates blood circulation, fights inflammation and serves to prevent prostatitis and bacterial diseases.
When taken as a course, thymus improves blood flow to the penis, relieves the feeling of discomfort during ejaculation, and helps fight premature ejaculation. Dried thyme is used as a seasoning, and for making tea, fresh - as an addition to various dishes.
For potency, infusion is often used, the preparation of which consists in preparing 2 tablespoons of the plant (dry) 0, 5 liters of boiling water. It is recommended to insist on the composition in a thermos for at least two hours, the resulting amount is divided into two days (3 doses per day), taken for two consecutive weeks.
Honey
Beekeeping products have been used for a long time to improve male health and strength.
The most popular among them is honey, which is capable of:
- strengthen the heart and blood vessels;
- normalize blood circulation;
- increase libido;
- eliminate swelling and inflammation;
- destroy pathogenic microorganisms;
- give a boost of energy.
Dark varieties contain more vitamins and minerals, light ones strengthen and cleanse blood vessels and rarely cause allergies.
Honey can be used as a substitute for sugar, adding it to drinks, sweet dishes. Useful a combination with ginger, lemon, nuts, green tea, the recommended amount is up to two tablespoons a day.
It is important that the healing substances begin to degrade when heated above 40 ° C, so it is best to add a sweet product to cooled foods and drinks.
Garlic
Sharp teeth with a piquant taste and aroma are loved by many men and for good reason.
Garlic contains important nutrients:
- thiamine;
- riboflavin;
- choline;
- ascorbic, pantothenic and folic acids;
- pyridoxine;
- vitamins K, E, PP;
- cobalt;
- chrome;
- magnesium;
- manganese;
- copper;
- molybdenum;
- selenium;
- potassium;
- football;
- silicon;
- cobalt;
- phosphorus;
- iron;
- iodine.
It has antioxidant, antibacterial, antitumor, immunomodulatory effects, normalizes blood circulation and pressure, purifies blood vessels. Essential oil is an aphrodisiac, it stimulates the libido.
Garlic can be used as a seasoning for dishes or prepare a tincture: 1 kg of peeled and chopped cloves pour 0, 5 liters of vodka, leave in a dark place for two weeks. Drink a tablespoon 2-3 times a day before meals until the product is used up.
citrus fruits
Lemons, oranges, grapefruits, mandarins, limes, pomelo include:
- flavonoids, which ensure the good condition of blood vessels;
- ascorbic acid, necessary for the synthesis of testosterone;
- lutein, which stimulates the production of steroid hormones;
- essential oils that calm the nerves and increase appetite;
- pectin, which normalizes blood sugar and cholesterol levels, resists inflammatory processes and neoplasms.
Citrus fruits can be consumed pure, added to salads, drinks, juices. It is advisable to limit yourself to a couple of small fruits per day.
To get nutrients from the zest, the following recipe is recommended:
- cut the unpeeled citrus fruits (to taste) into small pieces, put them in a bowl of the blender;
- add a little water, grind;
- leave for half an hour, drain;
- sweeten with liquid honey.
If the drink tastes too harsh, you can dilute it with water.
Horseradish
It is no coincidence that the poisonous root is associated with the male genital organ: the nutrients it contains provide a stable and high-quality sex life, good health and resistance to infections.
Horseradish mainly contains a lot of ascorbic acid, pyridoxine, silicon, molybdenum, zinc, magnesium, copper, potassium, phosphorus, iron. Essential oils have a stimulating effect.
Horseradish is popular as a seasoning for meat and vegetable dishes; the spicy taste goes well with homemade kvass.
In addition, you can prepare an infusion:
- On the water. Add half a kilo of grated root to 1. 5 liters of liquid, leave for a week, strain. Add lemon juice, honey to taste, dissolving them until smooth and leave for another day.
- With milk. Mix 0. 5 l of liquid and 400 g of horseradish (grated), leave for 6-8 hours, strain.
Drink the chosen remedy on a spoon twice a day for a monthly course.
Carrot
The brilliant root vegetable has a sweet taste and contains many retinoids, which are necessary for the formation of sex hormones, neutralize free radicals and maintain youth and vitality.
In addition, carrots heal the circulatory system, prostate gland, improve mood, the presence of tocopherol, potassium and folic acid also has a positive effect on potency.
It is recommended to consume fresh or stewed vegetables until half cooked with the addition of vegetable or animal fats - butter, cream, sour cream. Also, to restore male strength, carrot juice or milk broth is shown (to prepare it, you need to bring a cup of milk with 100 g of grated carrots to a boil) in an amount of 200-300 ml per day.
Tomatoes
A rich composition of vitamins and minerals, important acids, pectin, fiber and beta-carotene make the tomato a real repository of nutrients necessary for a man.
A number of properties that affect sexual health:
- increased libido;
- lower blood cholesterol levels;
- improve the state of the cardiovascular, digestive, reproductive systems;
- increased production of red blood cells, reduced risk of thrombosis;
- prevention of oncological diseases of the prostate.
Tomatoes are one of the few products that do not lose their quality after cooking. They have a positive effect on health in raw, dried, stewed, fried and canned form, there are no special restrictions on their use.
Sea buckthorn
The bitter orange berry is rich in tannins, coumarin, fatty acids, vitamins and minerals, antioxidants.
Sea buckthorn is effective against:
- trauma and inflammation;
- infections;
- hypovitaminosis;
- skin diseases;
- malfunctions of the nervous system, stress;
- disturbances in the work of the heart;
- decrease in power.
Berries are eaten fresh, as part of drinks, sauces, combined with other fruits. To preserve sea buckthorn for the winter, sprinkle it with sugar 1: 1.
You can prepare a cold compote: chop the berries (about 1 kg), add water (about 5-7, 5 liters), leave for a few hours, filter, sweeten to taste. Use - whenever possible.
In addition, sea buckthorn oil is no less effective, which can be taken before meals in a teaspoon 3 times a day, 2-4 weeks, or used in recipes instead of sunflower oil.
Nettle
The burning plant is rich in ascorbic acid, phylloquinone, calcium, manganese, flavonoids, phytoncides. Nettle strengthens potency, cleanses the organs of the genitourinary system, strengthens immunity, prevents blood stasis, tones the body.
The leaves of the plant are used to prepare a decoction, added to the soup. Fresh young herbs can be blanched and included in a salad or side dish.
The most effective recipe for male strength is a recipe based on nettle seeds:
- bring a glass of water or milk to a boil with a spoonful of raw materials;
- insist 10 minutes.
After cooling, add a little honey, drink one day. In the composition of the infusion, if desired, include ginger, lemon, thyme, eleutherococcus (in small proportions). You can use it on an ongoing basis.
asafoetida
An oriental spice with an unusual taste and aroma is often used in Indian medicine for premature ejaculation, impotence, infertility. The spice normalizes blood pressure, promotes body rejuvenation, reduces stress levels and is recognized as an aphrodisiac.
Asafoetida is used as a substitute for garlic and onions; the spice goes particularly well with legumes and meat dishes, rice and potatoes. It is recommended to add to taste, depending on the form of release:
- pure powder or pieces of resin - they are rare, have a pungent odor;
- yellow dressing diluted with turmeric and rice flour - has a more delicate aroma.
Do not consume more than 500 mg of "pure" asafoetida per day.
propolis
A wax-like substance with a characteristic aroma, enriched with resins, phenols, essential oils, many trace elements and amino acids.
Has a strong effect on the body:
- cleans blood vessels;
- rejuvenates the tissues;
- accelerates regeneration;
- suppresses inflammation, pathogenic microorganisms, oncology;
- relieves stress;
- strengthens the immune system;
- normalizes the functionality and size of the prostate;
- increases power.
Most often, propolis is taken in the form of a tincture, which can be bought at a pharmacy or prepared on its own:
- pour one part of the crushed product with five parts of 70% alcohol or vodka;
- leave for a week;
- take for 14 days half a teaspoon before meals (breakfast, lunch and dinner).
In addition, the use of rectal suppositories and ointments for external use based on propolis and animal fat is effective.
Is it possible to increase potency in men with folk remedies in 3 days?
Getting back to normal power in less than a week sounds like a fairy tale, especially if the problems started a long time ago. Indeed, folk remedies for increasing potency in men are able to give a quick effect only if the reproductive system is already functioning normally. So the first signs of improvement can be seen in a few days and a further application of the "grandfather's" recipes will consolidate the result.
In case of severe problems with potency, folk remedies should play an auxiliary role, and full treatment should be agreed with a doctor (urologist or andrologist) in person, tuning in to a long course of therapy. The same applies to elderly men (over 60) - in order not to harm their health, it is recommended to use any drugs and natural remedies only after the approval of a specialist.
Testimonials
The question of how to increase potency is troubling for many men, including those who have no problems in bed. First of all, the majority turn to folk remedies.
According to reviews, the most effective is a combination of several methods of alternative medicine, giving up bad habits and increasing activity. But if the erection is in good condition, men get a slight improvement by introducing one or a couple of products / products into the diet. But men suffering from pathologies of the reproductive system note the ineffectiveness of traditional methods without adequate drug treatment.
- "A year ago, I discovered problems with potency, I started taking folk remedies. First of all, ginseng tincture, included pomegranate, carrots, garlic in the diet, excluded junk food, reduced alcohol and smoked to a minimum, mastered the Kegel exercises. In general, I felt the first result on day 3. In fact, the attraction intensified. After 2 months, my male strength has fully returned to me. At the moment, supportive therapy. From time to time I drink an infusion of ginger or a propolis tincture (according to my mood), I stop smoking altogether, among other things, I only drink red wine on holidays ".
- "The constant stress and a sedentary lifestyle at work put a strain on my libido. I didn't want to have sex with my wife and that's it. And she is young, beautiful in general, the most" juicy ". I read a recipefor nuts with honey on the Internet, I cooked it, started using it, at the same time I included citrus fruits in the diet, before I ate them only on New Year's Eve . . . Oh, yes, I also replaced mayonnaise with sour cream. You know, the situation began to improve, the attraction returned, I began to feel more cheerful, at work things were also fine, it's more fun to work. Apparently, folk remedies are still effective despite the fact that doctors saythe opposite.
- "From a young age I lead a healthy lifestyle, I don't smoke, I don't drink, I go to the gym, even now, at 62. But it still hasn't helped maintain potency. His wife (he's 42) has started treatingfolk remedies. What I did not take, and tinctures, and various aphrodisiac products, and even pure propolis, all in vain, I had to go to the clinic. After the examination, the local urologist diagnosed chronic prostatitis and deficiencyof testosterone and prescribed a treatment. But I noticed that the means taken alone did not allow my health to deteriorate further, I praised it. After a month of taking drugs, it seemed to get better, sometimes we play with my wifeto bed".